About Hypnosis

Self Hypnosis for Confidence

Self Hypnosis for Relaxation

Self Hypnosis for Healing

Self Hypnosis for Social Confidence

Self Hypnosis for Assertiveness

Mindfulness Meditation

Welcome to Self Hypnosis.co.uk
- self-hypnosis downloads, mp3s and cds for self improvement

Here you will find brief, effective, powerful recordings that bring about profound personal transformation and growth within a short period of time.

These recordings were originally made to support clients going through one-to-one hypnotherapy - however it soon became obvious that making them available to everyone to use at home could be very beneficial.

It is entirely possible to self-treat oneself for many conditions - particularly with a combination of appropriate books and self-hypnosis and relaxation recordings.

Find the right self hypnosis recording to bring positive change in your life