About Self Hypnosis

Self Hypnosis can bring about powerful change and transformation relatively rapidly. Indeed some psychologists would say that all hypnosis is really self-hypnosis. It is the client who puts themself into hypnosis.

Self Hypnosis is usually simply listening to a recording and allowing the voice on the recording to guide your awareness into a more focused state where critical thoughts, strategising, analysis and other mental activities are quietened so that imagination is engaged and you can spend a period of time absorbed in a single positive idea (hypnosis is also sometimes defined as mono-ideaism).

Find the right self hypnosis recording to bring positive change in your life