Self Hypnosis for Confidence

Possibly the most fundamental and essential use of hypnosis and self-hypnosis is to boost confidence and the sense of self-effectiveness. Hypnotherapists call this"ego-strengthening".

Why is this so important and essential? Simply because confidence is the fuel that gets us engaged with the world. When we have confidence we step forward and try out new things - we feel we can do it and setbacks are simply learning opportunities.

However when our confidence is low we retreat into our comfort zone - and we cease engaging in new activities - thus our learning essentially stops.

Relaxation and Confidence Self-Hypnosis

Adapted from Professor John Hartland's famous ego-strengthening script - this is a simple yet powerful direct suggestion recording. Nearly all my clients are given this to work with for the first week or two - as it helps create a sense of deep, inner confidence and calm, a deeper level of trust in yourself and your capabilities and capacities.

Recommended use: listen to this once a day for two weeks. This recording is only 15 minutes long because clinical experience has shown that clients listen to shorter recordings more often.

Listen to short audio sample (MP3)

 For the most effective and rapid growth of confidence we recommend that you also listen to the Deep Relaxation and Stress Release recording once a day. Ideally listen to Relaxation and Confidence in the morning, before work, and the Deep Relaxation and Stress Release in the evening. Keep this up for two weeks and record in a diary how you are feeling. Compare your first and last entries... there will be difference!

Relaxation and Confidence Self-Hypnosis
15 minutes long, MP3 format, available for download now.

Note: Purchase is via PayPal and will show as Inspired Hypnosis

Please ensure you aren't disturbed when settling down to listen to this and don't listen while driving of course.


Find the right self hypnosis recording to bring positive change in your life





Are you interested in training in hypnotherapy?

If you are interested to learn self hypnosis then you might want to take our self hypnosis workshop - or consider becoming a hypnotherapist then visit our website read about our Cognitive Behavioural Hypnotherapy training offered by The UK College of Hypnosis and Hypnotherapy where Mark is Vice-Principal and one of the trainers.